Get in the Zone can help you discover what your best playing state is in all three areas (mental, emotional and physiological) and teach you the skills needed to shift into your optimal performance state or “zone”. Being able to shift your performance state is a skill that can elevate your game. It requires a commitment to a process and the willingness to be responsible for your state of being.

 Get in the Zone provides an individualized program based on key fundamental skills. Skills included in the learning process:

• Biofeedback
• Breathing techniques
• Self-awareness
• Mental skills training
• Goal Setting
• Emotional shifting skills
• Mind-body skills
• Daily exercises and logs for on and off the course
• Application of skills on the course and practice area

The Get in the Zone approach will help you discover the keys to performing at your best. You will learn to:

• stay in the present
• improve your focus and concentration
• recover quickly from “bad” shots
• develop unconditional confidence 
• make better decisions on the course
• remain calm and focused under pressure
• use your brain more effectively
• enjoy the game and much more.