We have found that many golfers are unaware of how their thoughts, feelings and physiological reactions are interfering with their ability to play well.  Golfers can learn to play in their optimal zone by developing greater awareness of their mental, emotional and physiological habits or tendencies during performance.

To consistently get the results you want, you need the ability to manage your mind, emotions and your body to perform at your best. We have found that the following qualities are present when playing in the zone:

• Being fully present
• Increased awareness of mental, emotional and physiological states of being
• Free of mental, emotional or physiological interference
• Fully absorbed in the game or shot
• Feeling fearless
• Confident
• Trusting of self
• Instinctive
• Clear mind
• Allowing shot to happen vs trying to make something happen
• 100% commitment to the shot