Get in the Zone can help you discover what your best playing state is in all three areas (mental, emotional and physiological) and teach you the skills needed to transform to your optimal performance state or “zone”. Being able to transform your performance state is a skill that will elevate your game. It requires a commitment to a process and the willingness to be responsible for your state of being.
Get in the Zone provides an individualized program based on key fundamental skills. Skills included in the learning process:
- Biofeedback
- Breathing techniques
- Self-awareness training
- Mental skills development
- Goal Setting
- Mental, Emotional and Physiological shifting skills
- Mind-body tools
- Daily exercises and logs for on and off the course
- Application of skills on the course and practice area
The Get in the Zone approach will help you discover the keys to performing at your best. You will learn to:
- stay in the present
- improve your focus and concentration
- recover quickly from “bad” shots
- develop unconditional confidence
- make better decisions on the course
- remain calm and focused under pressure
- use your brain more effectively
- enjoy the game and much more!
For more information or to schedule your FREE initial session, Please Contact Us.
